Joseph Woll coaching Ava Whaley

RGA Instruction Model

Life skills
Confidence
Work ethic
Leadership
Mentoring with younger goalies
Fitness
Stretching
and more

Goalie Skating Skills
C Cuts, T Push, Shuffle
Crease movement drills
Quick feet drills
Angle Change on post
and more

Save Techniques
Butterfly
Half pad Butterfly
Lateral slide
Rebound control
And more

Recovery
Recovery Rotations
Power push recovery
Double Power push
Safe vs Dangerous rebound
And more

Post Play
Reverse
Bumps
Blind Bumps
Tittel Angle Change

Mobility
Woll Reverse
Holtby Up
Gibson Down
Allen Reverse
Whaley Spin
Price Compete
Stretching
and more

Puck handling
Passing
Playing Rims
Reading Game situations
Puck handling training
and more

More
Video review
Reading plays
Managing the oncoming Rush
Mental outlook
Off ice preparation
Game Preparation
In Game Routine

Appearance
Equipment Review